My Blog

Blue Skies

This morning I woke up to gray skies, slanted rain, and beautiful yellow leaves falling from the trees.  I was inpired by the wind, rain and gentle fall of the leaves and created a whimsical sequence for my Saturday morning Vinyasa Flow Yoga class at Downtown Yoga.  As a class, we journeyed through three rounds of sun salutations, taking the shape of the cresent moon with each lunge.  By the end of class, the sun was shining, blue skies were washing over us while the rain continued to cleanse the day.

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