Celebrate Freedom

As we celebrate our country’s freedom, I challenge us all to celebrate freedom from body shaming!

If you live with a voice in your head that tells you that you’re fat, ugly, too short/tall, you need to lose weight, or you’re just not good enough – TODAY is an excellent day to declare your freedom!

Ready for independence? Write your own Declaration of Independence! What truths do you hold to be self-evident?

1) All bodies, regardless of size, shape and weight, are worthy of acceptance and love.
2) All bodies deserve a balance of movement and rest.
3) My body is enough – it doesn’t require any changes or modifications!

Feel free to expand on these or create your own statements for your own Declaration of Independence! No longer live under the rule of fear, oppression and hate!

Also – check out author, singer/song writer, and speaker, Jenni Schaefer’s website for more inspiration – http://www.jennischaefer.com/wp-content/uploads/2014/05/Declaration-of-Independence-2014.pdf

Have fun and let freedom reign!

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