My Blog


January is typically a time when the diet industry is louder than ever. Everyone seems to be starting something “new”. But let’s face it – it’s the same old thing that leaves you feeling disappointed, not good enough and exhausted. Let’s take back January and declare it as a time for #BodyGratitude!!

Each day of the challenge, I invite you to post at least 1 word of #BodyGratitude – you can share it on your own page, on my page( or in the BodyWisdom FB group (

If you haven’t already PLEASE LIKE MY FB PAGE AND JOIN THE BODYWISDOM FB GROUP(links above).

I’m looking forward to seeing your posts!

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