My Blog

Embracing Change

Hello! Some of you, I speak to nearly every day, while others haven’t heard from me since my last post in January. For those, in the latter group, I apologize for my gap in communication with you. Please know that while I do not write my blog posts nearly as often as I once did, I think of you often.

I am primarily writing today to announce that our family of 3 is growing! We are expecting our second baby girl on July 16 – yes, very very soon!

And while I have been quite focused on planning & preparing for “baby sister”, what I have noticed most of all is how differently I am responding to this major change in my life and family.  Despite all the unknowns about what it will be like to be a mom of two, I truly trust that I will be okay and that the resources and support that I need during this time of change, will be there for me. This has certainly not always been the case for me. Change and uncertainty has been really, really tough. I used to “brace” for change, gripping to what I knew, holding on to what was familiar and comfortable. “What if…” became quite a familiar sentiment.


Gratefully, my practice of yoga, mindfulness, radical acceptance as well as marriage & motherhood have shown me how to “embrace” change rather than “brace” for it.

Over the last few weeks in my yoga classes, I have found myself guiding students to “soften” in their poses – physically, mentally and emotionally. Something in me has softened enough to trust the unknown and expand my heart to all the possibilities that are ahead.


Are you gripping to a belief, thought or feeling that keeps you stuck? Is there room to soften around it and give yourself permission to trust.

What would it be like to EMBRACE CHANGE?

I would absolutely love to hear from you and find out how you’re doing!

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