You were born an intuitive eater. You already know how to eat, when to eat, and what to eat to satisfy yourself completely. Unfortunately, many of us were taught that our bodies couldn’t be trusted.
“You can’t be hungry, you just ate?”
“How can you be hungry, it’s not dinner time?!”
“You’re not full, finish what’s on your plate!”
Over the years, the messages you have heard about food and your body have become so ingrained that you have learned to disconnect from your own body’s hunger & fullness cues, rejecting your deep cravings and ignoring your body’s messages.
Change the script and REDISCOVER the JOY OF INTUITIVE EATING.
“I know when I am hungry & when I am full by listening to my body’s sensations, not a clock, watch, or app.”
“I choose foods to eat based on their availability, texture, temperature and taste/flavor.”
“I have full permission to enjoy all foods. All foods fit”
Are you ready to REDISCOVER the JOY OF INTUITIVE EATING?
Respond to this email & let’s set up a complimentary consultation.
Or Join: BodyWisdom: A Guide for Eating & Living Intuitively
Break free from the eating behaviors that block you from trusting your body’s innate wisdom! This 4-Part E-Course (including a 40-minute BodyWisdom Yoga class, bonus interactive worksheets and access to a private online support group) will show you how to make peace with food and your body without ever dieting again.