Explore the Rainbow

Do you ever feel stuck in a ping pong ball match between two opposing emotions or thoughts?
😫Black&White Thinking: “I vacillate between either feeling so mad I could scream or so sad I could cry all the time.”
🌈 Exploring the Rainbow: “I notice that when I’m sad I also feel disappointed and ignored which leads me to feeling angry. I also feel lonely.”

#dbt#dbtskills#mindfulness#yoga#mentalhealth#exporetherainbow#radicalacceptance#dialectics#dialecticalbehaviortherapy#meditation

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