Embracing Change

Hello! Some of you, I speak to nearly every day, while others haven’t heard from me since my last post in January. For those, in the latter group, I apologize for my gap in communication with you. Please know that while I do not write my blog posts nearly as often as I once did, I […]

Feelings: real, but not always true…

  It’s been a while since you’ve heard from me and perhaps it’s been a while since you’ve thought about me, but the truth is I think of you all nearly every day. I begin my day motivated to write a blog entry and then by the time Kassidy (now 18 months) goes down for […]


January is typically a time when the diet industry is louder than ever. Everyone seems to be starting something “new”. But let’s face it – it’s the same old thing that leaves you feeling disappointed, not good enough and exhausted. Let’s take back January and declare it as a time for #BodyGratitude!! Each day of the […]

Eating is Messy

Eating – it’s something we have to do to survive and yet it often becomes so complicated. I remember when I started teaching yoga in the evenings around dinner time. I struggled with “When do I eat? Before yoga and risk feeling too full and uncomfortable in the poses? After yoga when I’m tired and […]

Permission to Rest

“Just doing yoga won’t ever be enough for me”. I remember saying these exact words when I first started to practice yoga regularly my freshman year of college. I liked yoga, I quickly grew to love to yoga, but it was always something that came in tandem with another activity. It was a cool down […]

BodyWisdom Coaching

BodyWisdom Coaching Are you ready to lose weight, feel great and make money doing it? I’ll tell you what I am ready for – to stop being bombarded with these questions and false promises.  It’s hard enough to avoid the pressure of weight loss, but now the promise that being thin makes you happy is […]

Odds Are

“Odds are we gonna be alright, odds are we gonna be alright tonight Sure things go wrong, but I’ll take my chances Odds are long, so why not play?” Barenaked Ladies “Odds Are” A dear friend recently looked me in the eye and said “It’s okay to go, before you know”. Hearing these words, practically […]

Our Children, Our Future

Our Children, Our Future “I believe the children are our future Teach them well and let them lead the way Show them all the beauty they possess inside Give them a sense of pride to make it easier Let the children’s laughter remind us how we used to be” I have a very vivid memory […]