Explore the Rainbow

Do you ever feel stuck in a ping pong ball match between two opposing emotions or thoughts? Black&White Thinking: “I vacillate between either feeling so mad I could scream or so sad I could cry all the time.” Exploring the Rainbow: “I notice that when I’m sad I also feel disappointed and ignored which leadsContinue reading “Explore the Rainbow”

You were born an intuitive eater.

You were born an intuitive eater. You already know how to eat, when to eat, and what to eat to satisfy yourself completely. Unfortunately, many of us were taught that our bodies couldn’t be trusted. “You can’t be hungry, you just ate?”“How can you be hungry, it’s not dinner time?!”“You’re not full, finish what’s onContinue reading “You were born an intuitive eater.”

Embracing Change

Hello! Some of you, I speak to nearly every day, while others haven’t heard from me since my last post in January. For those, in the latter group, I apologize for my gap in communication with you. Please know that while I do not write my blog posts nearly as often as I once did, IContinue reading “Embracing Change”

Feelings: real, but not always true…

  It’s been a while since you’ve heard from me and perhaps it’s been a while since you’ve thought about me, but the truth is I think of you all nearly every day. I begin my day motivated to write a blog entry and then by the time Kassidy (now 18 months) goes down forContinue reading “Feelings: real, but not always true…”

Eating is Messy

Eating – it’s something we have to do to survive and yet it often becomes so complicated. I remember when I started teaching yoga in the evenings around dinner time. I struggled with “When do I eat? Before yoga and risk feeling too full and uncomfortable in the poses? After yoga when I’m tired andContinue reading “Eating is Messy”

Permission to Rest

“Just doing yoga won’t ever be enough for me”. I remember saying these exact words when I first started to practice yoga regularly my freshman year of college. I liked yoga, I quickly grew to love to yoga, but it was always something that came in tandem with another activity. It was a cool downContinue reading “Permission to Rest”

BodyWisdom Coaching

BodyWisdom Coaching Are you ready to lose weight, feel great and make money doing it? I’ll tell you what I am ready for – to stop being bombarded with these questions and false promises.  It’s hard enough to avoid the pressure of weight loss, but now the promise that being thin makes you happy isContinue reading “BodyWisdom Coaching”