Workshops & Classes

I lead daily Yoga and Pilates classes, as well as specialized workshops and retreats. While integrating various styles of yoga into my teaching, I stay true to my training roots and infuse my classes with the Kripalu sensibility of “meditation in motion.”

 You can now practice with me online from anywhere – home, work, or vacation!

Download a class-to-go here and enter my teacher code: 5686.

When you are in Pleasanton, join me at my regular yoga studio and gym classes:

Weekly Schedule:
Monday
Restorative Yoga- Downtown Yoga, 10:15-11:30am

Yoga@noon – Downtown Yoga, 12-1:15pm
Vinyasa Yoga Level 2-3 – Downtown Yoga, 6-7:15pm
Tuesday
Yoga – 24 Hour Fitness, 10:00-11:00am
Yoga – Ross Corporate Gym, 11:45-12:30pm
Wednesday
Vinyasa Yoga Level 1-2 – Downtown Yoga, 6-7:15pm
Thursday
Pilates – 24 Hour Fitness, 10:00-11:00am

Yoga – Ross Corporate Gym, 11:45-12:30pm
Beginner Yoga – Downtown Yoga, 5:45-7:00pm
Friday
Vinyasa Yoga Level 1-2, Downtown Yoga, 8:45-10:00am

Saturday
Vinyasa Yoga, Level 1-2, Downtown Yoga, 9:30-10:45am
 

Upcoming Workshops and Events:

October 1-2, 2016
Accepting Your Body’s Wisdom(AYBW):Nutrition, Yoga, and Body Image
Created and faciliated by Elisa Mott, Ed.S, NCC, E-RYT 500 & Jill Daniels, MS, RD, CSSD.

Are you ready to trust, accept and befriend your body? Is it finally time to heal your relationship with food, break free from the pain that keeps you stuck and begin Accepting Your Body’s Wisdom?

In this cutting-edge workshop you will learn:

How to enjoy food and honor your hunger
How to eat and move intuitively
The benefits of mindful eating
Ways to break free from the cycle of emotional eating
How to improve your relationship with your body and learn to love yourself!

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“I learned to stop beating myself up after indulging…”
“I loved the feeling of community, knowing others go through the same struggles”

“I learned to dig deep, find out what I really need and give that to myself instead of mindlessly eating”