Embracing Change

Hello! Some of you, I speak to nearly every day, while others haven’t heard from me since my last post in January. For those, in the latter group, I apologize for my gap in communication with you. Please know that while I do not write my blog posts nearly as often as I once did, IContinue reading “Embracing Change”

Eating is Messy

Eating – it’s something we have to do to survive and yet it often becomes so complicated. I remember when I started teaching yoga in the evenings around dinner time. I struggled with “When do I eat? Before yoga and risk feeling too full and uncomfortable in the poses? After yoga when I’m tired andContinue reading “Eating is Messy”

BodyWisdom Coaching

BodyWisdom Coaching Are you ready to lose weight, feel great and make money doing it? I’ll tell you what I am ready for – to stop being bombarded with these questions and false promises.  It’s hard enough to avoid the pressure of weight loss, but now the promise that being thin makes you happy isContinue reading “BodyWisdom Coaching”

“Everchanging and vital, but never perfectible”

If ever you’ve joined me for practice at Downtown Yoga or heard me speak at conferences, then you know I love an inspiring or thought provoking reading or poem at the end of a class. The last few years, I have thoroughly been enjoying reading The Book of Awakening by Mark Nepo, given to me by aContinue reading ““Everchanging and vital, but never perfectible””

“There is a season – turn, turn, turn”

Fall is upon us. I can feel it when I am driving home at 7pm and the sun is dipping behind the foothills, whereas a month ago it was still shining bright and harsh in my eyes. The evenings are cooler, schools are back in session and even Halloween decoration are already on display in stores. Continue reading ““There is a season – turn, turn, turn””

Celebrate Freedom

As we celebrate our country’s freedom, I challenge us all to celebrate freedom from body shaming! If you live with a voice in your head that tells you that you’re fat, ugly, too short/tall, you need to lose weight, or you’re just not good enough – TODAY is an excellent day to declare your freedom! Ready forContinue reading “Celebrate Freedom”

The ‘F-Word’

I have been thinking a lot lately about the F-word (FAT!). How has it come to take on such a negative connotation that seems to be equivalent with words like lazy, sloth, and worthless? After all, fat is just a description to describe a shape. For example, when I look in my upper cupboard where I store allContinue reading “The ‘F-Word’”