You were born an intuitive eater.

You were born an intuitive eater. You already know how to eat, when to eat, and what to eat to satisfy yourself completely. Unfortunately, many of us were taught that our bodies couldn’t be trusted. “You can’t be hungry, you just ate?”“How can you be hungry, it’s not dinner time?!”“You’re not full, finish what’s onContinue reading “You were born an intuitive eater.”