“You’re So Tiny!”

You’re so tiny! You aren’t even showing! You’re all baby! Do you even have to wear maternity clothes yet? You don’t even look pregnant from behind! Never has my body felt so on display and such a topic of public discussion as when I announced that I am pregnant. (Oh and if you haven’t heardContinue reading ““You’re So Tiny!””

“There is a season – turn, turn, turn”

Fall is upon us. I can feel it when I am driving home at 7pm and the sun is dipping behind the foothills, whereas a month ago it was still shining bright and harsh in my eyes. The evenings are cooler, schools are back in session and even Halloween decoration are already on display in stores. Continue reading ““There is a season – turn, turn, turn””

The Body Shaming Trap

I recently had a new student who appeared apprehensive, yet curious about beginning yoga for the first time.  When asked if she had any injuries or pain in her body, she replied that she did not. Soon after class begun, I recognized her body’s natural flexibility. Despite her ease in certain poses, she seemed quite discouragedContinue reading “The Body Shaming Trap”

Celebrate Freedom

As we celebrate our country’s freedom, I challenge us all to celebrate freedom from body shaming! If you live with a voice in your head that tells you that you’re fat, ugly, too short/tall, you need to lose weight, or you’re just not good enough – TODAY is an excellent day to declare your freedom! Ready forContinue reading “Celebrate Freedom”