Feelings: real, but not always true…

  It’s been a while since you’ve heard from me and perhaps it’s been a while since you’ve thought about me, but the truth is I think of you all nearly every day. I begin my day motivated to write a blog entry and then by the time Kassidy (now 18 months) goes down forContinue reading “Feelings: real, but not always true…”

Eating is Messy

Eating – it’s something we have to do to survive and yet it often becomes so complicated. I remember when I started teaching yoga in the evenings around dinner time. I struggled with “When do I eat? Before yoga and risk feeling too full and uncomfortable in the poses? After yoga when I’m tired andContinue reading “Eating is Messy”