You were born an intuitive eater.

You were born an intuitive eater. You already know how to eat, when to eat, and what to eat to satisfy yourself completely. Unfortunately, many of us were taught that our bodies couldn’t be trusted. “You can’t be hungry, you just ate?”“How can you be hungry, it’s not dinner time?!”“You’re not full, finish what’s onContinue reading “You were born an intuitive eater.”

Feelings: real, but not always true…

  It’s been a while since you’ve heard from me and perhaps it’s been a while since you’ve thought about me, but the truth is I think of you all nearly every day. I begin my day motivated to write a blog entry and then by the time Kassidy (now 18 months) goes down forContinue reading “Feelings: real, but not always true…”

Eating is Messy

Eating – it’s something we have to do to survive and yet it often becomes so complicated. I remember when I started teaching yoga in the evenings around dinner time. I struggled with “When do I eat? Before yoga and risk feeling too full and uncomfortable in the poses? After yoga when I’m tired andContinue reading “Eating is Messy”