Explore the Rainbow

Do you ever feel stuck in a ping pong ball match between two opposing emotions or thoughts? Black&White Thinking: “I vacillate between either feeling so mad I could scream or so sad I could cry all the time.” Exploring the Rainbow: “I notice that when I’m sad I also feel disappointed and ignored which leadsContinue reading “Explore the Rainbow”

Om Shanti, Om Peace

If you have ever been to one of my yoga classes, you have probably heard me repeat the phrase, “Om Shanti, Shanti, Shanti, Om Peace, Peace, Peace“.  I must admit, there are days when I repeat these words and it feels like rhetoric, like something that I say out of habit. But, then, there areContinue reading “Om Shanti, Om Peace”