Feelings: real, but not always true…

  It’s been a while since you’ve heard from me and perhaps it’s been a while since you’ve thought about me, but the truth is I think of you all nearly every day. I begin my day motivated to write a blog entry and then by the time Kassidy (now 18 months) goes down forContinue reading “Feelings: real, but not always true…”

there’s ALWAYS time and space for YOGA

“I don’t have time to fit in a yoga practice” “I’m too tired to practice yoga. I just want to take a nap instead” “I couldn’t make it to the yoga studio this week, so I couldn’t practice at all” Have you heard yourself or others repeating these types of statements? Here’s the thing – yoga is soContinue reading “there’s ALWAYS time and space for YOGA”

Accepting Your Body’s Wisdom

lf I could scream, “Love Your Body!” from the rooftops, I would! But is anyone listening? I became a yoga instructor and wellness coach to help people, particularly women,  to connect to their body, be comfortable in their body, and to love their body!  I try to lead by example, being comfortable in my own skin, yet alsoContinue reading “Accepting Your Body’s Wisdom”