You were born an intuitive eater.

You were born an intuitive eater. You already know how to eat, when to eat, and what to eat to satisfy yourself completely. Unfortunately, many of us were taught that our bodies couldn’t be trusted. “You can’t be hungry, you just ate?”“How can you be hungry, it’s not dinner time?!”“You’re not full, finish what’s onContinue reading “You were born an intuitive eater.”

Eating is Messy

Eating – it’s something we have to do to survive and yet it often becomes so complicated. I remember when I started teaching yoga in the evenings around dinner time. I struggled with “When do I eat? Before yoga and risk feeling too full and uncomfortable in the poses? After yoga when I’m tired andContinue reading “Eating is Messy”