Explore the Rainbow

Do you ever feel stuck in a ping pong ball match between two opposing emotions or thoughts? Black&White Thinking: “I vacillate between either feeling so mad I could scream or so sad I could cry all the time.” Exploring the Rainbow: “I notice that when I’m sad I also feel disappointed and ignored which leadsContinue reading “Explore the Rainbow”

Embracing Change

Hello! Some of you, I speak to nearly every day, while others haven’t heard from me since my last post in January. For those, in the latter group, I apologize for my gap in communication with you. Please know that while I do not write my blog posts nearly as often as I once did, IContinue reading “Embracing Change”