Restoring Vulnerability

Restoring Vulnerability This month, I continue to find myself repeating, discussing and reviewing two words: Restoration and Vulnerability. Restoration – the act or process of returning something to its original or improved condition by repairing it, cleaning it, etc.  As we begin to transition from winter to spring, I find that I am in need ofContinue reading “Restoring Vulnerability”

there’s ALWAYS time and space for YOGA

“I don’t have time to fit in a yoga practice” “I’m too tired to practice yoga. I just want to take a nap instead” “I couldn’t make it to the yoga studio this week, so I couldn’t practice at all” Have you heard yourself or others repeating these types of statements? Here’s the thing – yoga is soContinue reading “there’s ALWAYS time and space for YOGA”