My Blog

Permission to Rest

“Just doing yoga won’t ever be enough for me”. I remember saying these exact words when I first started to practice yoga regularly my freshman year of college. I liked yoga, I quickly grew to love to yoga, but it was always something that came in tandem with another activity. It was a cool down after a sweaty 30 minutes on the elliptical machine or a warm up before a kick boxing class.  My need to always be moving was powerful. I had tons of energy and spent a lot of time getting rid of it, until I was finally exhausted enough to relax. This ‘don’t stop until you’re asleep’ motto was modeled in my home and stories were often told of my grandmother not sitting down until 11 pm at night when she would finally fall asleep after being on the go all day long.
My relationship with yoga changed when I got sick during my junior year of college. I was tired and weak. I didn’t have the energy that I was used to and couldn’t do all that I wanted to do. At first, I was really annoyed – I wanted to go for a bike ride, hike or get to the gym, but my body wasn’t in agreement with my mind. My body needed to rest. After struggling with this perceived “set back”, I gave myself the space to accept that “just yoga” would have to be enough (for right now anyway). But something shifted within me once I accepted that yoga was enough – I began to crave my yoga practice.  When I was feeling antsy, anxious, busy, sad, angry, overwhelmed, I would get on my mat and the practice would fill me up – physically, mentally, emotionally and spiritually.

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Do I still hike, bike, walk and stay active outside of my yoga practice? Of course, but I what I learned about myself during this time was that I used those activities to escape from my body and shut off my mind while yoga brought me in union with my body and helped to quiet my mind without numbing out. Yoga gave me a space to tune in to what I was feeling and sensing so that eventually when I did return to my other activities I could do so with more awareness and steadiness to avoid burnout and fatigue.
“Elisa, I hope you find a way to bottle your energy and sell it one day. You’ll make millions”. This was written by 8th grade English teacher in my yearbook. Short of making millions, yoga has done just that for me – it has allowed me to utilize my energy so that I can be steady, balanced and calm in all of my daily activities. Slowing down is still a challenge for me, but I remind myself every day that I have permission to rest. Stillness and rest – both within my yoga practice and as a part of my day have deepened my connection to BodyWisdom. When I am in tune with BodyWisdom, I move, eat, relate and live more intuitively.
I would love to know how your relationship with yoga as changed over the years. Did you also feel like yoga would never been enough? Maybe you still feel that way? The awesome part about yoga is that the practice itself can adapt to what we are needing (vinyasa for when we have energy to be released versus restorative when we need our energy contained.)
Whether yoga alone is enough for you these days or it’s a complement to other activities, please respond to this email if you’d like access to my next audio yoga class, “Slow and Steady”.
Namaste,
Elisa
PS Interested in trying a BodyWisdom Coaching session? I have slots available for a FREE BodyWisdom Coaching session next next Tuesday and Thursday (Sept 26th and 28th). Please email me by Sunday the 24th to claim your spot. 

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My Blog

BodyWisdom Coaching

BodyWisdom Coaching

Are you ready to lose weight, feel great and make money doing it? I’ll tell you what I am ready for – to stop being bombarded with these questions and false promises.  It’s hard enough to avoid the pressure of weight loss, but now the promise that being thin makes you happy is coupled with the allure of wealth and independence.  Now it’s not enough to buy into the weight loss industry, but the industry has recruited us to sell their programs and products to friends and family in pursuit of instant health and wealth.  Even with my background in eating disorders and body image, I find myself questioning my body, my career, even my self worth when I see Facebook friends declaring their financial freedom with their morning shake in tow. I think, Oh my! What must others feel when faced with the question, “Don’t you want to change your body and be rich?”
My hunch (and my hope!) is that there are more of you out there who are tired (like me) of the message that you must be thin, beautiful and rich to be happy. I believe there are more of you out there who secretly want to end the war with your body, the war with food and be free from the food prison that rule your life each day.
I don’t have a guarantee, I don’t have a promise, but I do have an avenue that can start you on a path to acceptance.
BodyWisdom Coaching sessions are built on the foundation of Radical Acceptance, allowing space for awareness, compassion and discovery of your innate BodyWisdom or intuition. As my clients learn to trust and accept BodyWisdom, most are able to find a kinder, gentler relationship with their body and food.

Barbara writes of our work together:
“I sometimes eat when not hungry, and occasionally continue long after I am full. It is all good until the moment has passed and regret sets in.  Several months ago, I would really beat myself up for it. Negative voices would fill my head leading to periods of depression, more overeating, and excruciating self-loathing.  Each week when I have my phone call session with Elisa, I am able to speak with her openly and honestly about my week’s issues—food and un-food related, because some how they are all related right?  Elisa helps me find my way to the deepest root of the issue and provides mindfulness, meditative, cognitive solutions, as well as helping me to develop my very own kind, supportive voice in my head. The biggest revelation was when Elisa heard me tell my tale of abusive overeating for the first time, and told me now go home and do nothing.  Just observe how you feel and we will talk more next time.  Elisa showed me how trying to control or have a physical solution for every bad feeling does not need to be the solution.  There is great freedom is doing nothing!  Elisa is helping me to find a healthy relationship with food that is also kind.  This is not a lose weight fast gimmicky program.  This is a how to thrive in your real body in real life program.  Elisa has helped me to see that food is just food and not evil.  I could not ask for a better guide.  I can honestly say that I love myself more today in the exact size I am, then when I had lost many, many pounds of myself only to retain the self-loathing.  I now look at myself with love, empathy, and hope.”

Over the last year, many of my clients have transitioned to phone sessions as they find it is quite convenient not having to leave home or work. More importantly, phone sessions have accelerated many of my clients’ progress! Phone sessions allow me to hear my clients in a unique way as I listen deeply and can challenge their growth and development.
Another perk to phone sessions is that we don’t have to live in the same place! I am now located in South Florida, but you can be located anywhere!

Contact me today (dancingyoga444@yahoo.com or simply reply to this email) to set up a free 20 minute BodyWisdom Consultation.