Counseling Services

  • Individual
  • Adults
  • Teens/Adolescents
  • Eating Disorders
  • Disordered Eating
  • Anxiety
  • Trauma
  • Body Image
  • Stress & Pain Management

Integrative & Somatic Services

  • Trauma-Informed Yoga
  • Mindfulness Meditation
  • Gestalt Therapy
  • BodyWisdom Coaching
  • Expressive Arts/Movement
  • Reiki

BodyWisdom: A Guide for Eating & Living Intuitively

Are you tired of obsessing about food & your body? Are you ready to once again (or maybe even for the very first time) enjoy your favorite foods and feel great in a new outfit?

Break Free from the eating behaviors that block you from trusting your body’s innate wisdom!

This 4-Part Course (including a 40-minute BodyWisdom Yoga class, bonus interactive worksheets and access to a private online support group) will show you how to make peace with food and your body without ever dieting again.

Local & Online Yoga Class
Elisa currently teaches at The Yoga Room on Cypress

elisa mott

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