BodyWisdom is your innate authentic intuition.
Utilizing 3 principles: Awareness, Acknowledgement & Acceptance and Compassionate Action, BodyWisdom guides you towards a peaceful relationship with food and your body.
You already have BodyWisdom within you.
As a HAES (Health At Every Size) Advocate and an Intuitive Eating Coach, I will support you in discovering and trusting BodyWisdom.
BodyWisdom Coaching is a BodyPositive, Non-Diet Approach to help you:
Be a Mindful and Intuitive Eater Break free from yo-yo dieting, binge & emotional eating, restrictive and disordered eating and discover ease in your relationship to food.
Build a Positive Body Image Learn to recognize and transform the self-talk that sabotages a loving relationship with your body.
Live a Balanced Life Develop specific mindfulness skills to help you grow in your relationships and career.