- Eating Disorders
- Emotional Eating
- Body Image
- Stress & Pain Management
Integrative & Somatic Services
- Trauma-Informed Yoga
- Mindfulness Meditation
- Gestalt Therapy
- BodyWisdom Coaching – incorporating intuitive & mindful eating principles and body acceptance
- Expressive Arts/Movement
Don’t have time for in person sessions? Try my 4 part online course!
BodyWisdom: A Guide for Eating & Living Intuitively
Are you tired of obsessing about food & your body? Are you ready to once again (or maybe even for the very first time) enjoy your favorite foods and feel great in a new outfit? Break free from the eating behaviors that block you from trusting your body’s innate wisdom! This 4-Part E-Course (including a 40-minute BodyWisdom Yoga class, bonus interactive worksheets and access to a private online support group) will show you how to make peace with food and your body without ever dieting again.
Local & Online Yoga Class
Elisa currently teaches at The Yoga Room on Cypress