Weekly Phone Sessions
Unlimited Email & Text Support
Free Access to Online Yoga and Mindfulness Meditation Training
Evaluation and Assessment of current eating and body concerns
A tailored made program designed to help you:
Be a Mindful and Intuitive Eater Break free from yo-yo dieting, binge & emotional eating, restrictive and disordered eating and discover ease in your relationship to food.
Build a Positive Body Image Learn to recognize and transform the self-talk that sabotages a loving relationship with your body.
Live a Balanced Life Develop specific mindfulness skills to help you grow in your relationships – at home and work.
Set up a complimentary phone consultation or make an appointment