Individualized BodyWisdom™ Coaching Sessions can include:

Therapeutic Yoga brings alignment and ease to the body to allow for healing and restoration. It incorporates restorative yoga, alignment-based postures, mindful meditation and breath awareness. Participants learn how to practice yoga with santosha (contentment) in order to achieve harmony and balance in body, mind, and spirit.

Building a Positive Body Image starts you on the journey of discovering and accepting your BodyWisdom™. Transform negative self-talk into positive affirmations of love and gratitude. Learn to recognize the voices that sabotage a loving relationship with your body.

Mindful and Intuitive Eating can help you make peace with your body. Break free from yo-yo dieting, binging, emotional eating, restricting and disordered eating and find comfort and ease in your relationship to food and your body.

Mindfulness, Meditation and Breath Awareness pays careful attention to the breath and can bring about true peace and grounding both on and off the mat. Mindful meditation and breath awareness are extremely helpful for those struggling with anxiety, stress, and a busy mind.

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. This hands-on healing modality leaves you feeling refreshed and restored. Additionally, integrating Reiki with healing restorative poses allows you to open and balance energy centers (Chakras) in your body to unlock emotional and physical pain.

 To set up a complimentary 15 minute phone consultation or to make an appointment, please provide the following information: